Join us at the MDI YMCA for MOSSA Move! All in person classes. We take care of getting the technology set and you use our equipment in our space.
Centergy® will grow you longer and stronger with an invigorating 30-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body weight and weight plates. HARD CORE!
Group Groove® will make you sweat with a smile during this energizing 30 minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music. POWER UP!
MOSSA On Demand
Love the MOSSA classes offered at the Y, but not quite ready to return to in-person classes? No worries! Subscribe to MOSSA On Demand and get access to MOSSA Move classes from the comfort of your own home. As an added bonus, MOSSA will donate 15% of every subscription back to the MDI YMCA!