Join us at the MDI YMCA for MOSSA Move! All in person classes are physically distanced in accordance to the Maine CDC Guidelines. If you prefer to work out with MOSSA Move at home, contact Mark Rice-Schoon for details. 

Blast

®

Blast® is 30 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Instructor: Danie Rollins 

In Person: MDI YMCA gymnasium social distanced per ME CDC

Centergy

®

Centergy® will grow you longer and stronger with an invigorating 30-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Instructor: Mark Rice-Schoon 

In Person: MDI YMCA Childcare - social distanced per ME CDC

Core

®

Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body weight and weight plates. HARD CORE!

Instructor: Mark Rice-Schoon 

In Person: MDI YMCA gymnasium - social distanced per ME CDC

Fight

®

Group Fight® is a gripping 30 minutes that burns a ton of calories and builds total-body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Instructor: Mark Rice-Schoon 

In Person: MDI YMCA gymnasium social distanced per ME CDC

Group Groove

®

Group Groove® will make you sweat with a smile during this energizing 30 minutes  of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!

Instructor: Mark Rice-Schoon 

In Person: MDI YMCA gymnasium social distanced per ME CDC

Group Power

®

Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music. POWER UP!

Instructor: Mark Rice-Schoon 

In Person: MDI YMCA gymnasium social distanced per ME CDC

Ride30

®

Ride30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, and power and end with a rush. EVERYONE FINISHES FIRST!

Instructor: Mark Rice-Schoon 

In Person: MDI YMCA gymnasium social distanced per ME CDC

Athelete30

®

This 30-minute HIIT workout gives you high-intensity interval training to get you in athlete shape! Experience the MOSSA difference with hard-hitting athletic drills and innovative functional moves in 20, 30, and 40-second intervals. With expert coaching and high-powered music, MOSSA’s team will motivate you to be the best athlete you can be!

Instructor: Mark Rice-Schoon

In Person: MDI YMCA gymnasium social distanced per ME CDC

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