Health & Wellness
At the Y, we have the facilities, equipment, programs and staff to support you. Make new friends, increase your self-confidence and improve your spiritual, mental, and physical health. At the MDI YMCA all our programs are geared towards all age and fitness levels. From young adults to active older adults, our exercise programs are there to get you moving.
Enjoy online fitness classes taught by local instructors! See our Fitness Calendar for a full list of our virtual classes.