IMPROVING OUR COMMUNITY'S HEALTH AND WELL-BEING

At the Y, we have the facilities, equipment, programs and staff to support you. Make new friends, increase your self-confidence and improve your spiritual, mental, and physical health. At the MDI YMCA all our programs are geared towards all age and fitness levels. From young adults to active older adults, our exercise programs are there to get you moving. 

Program Offerings

GROUP CLASSES

It's easy to get to know others and be motivated when you're in a class with others to help encourage you. The MDI YMCA is proud to offer a range of land based exercise classes that are perfect for all ages and fitness levels.

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GROUP CLASSES

It's easy to get to know others and be motivated when you're in a class with others to help encourage you. The MDI YMCA is proud to offer a range of land based exercise classes that are perfect for all ages and fitness levels.

GROUP CLASSES

It's easy to get to know others and be motivated when you're in a class with others to help encourage you. The MDI YMCA is proud to offer a range of land based exercise classes that are perfect for all ages and fitness levels.

LEARN MORE >>

PERSONAL TRAINING

Take your fitness to the next level with personal training. YMCA Personal Trainers deliver guided individualized exercise programs to help you achieve and maintain your health and wellness goals.

PERSONAL TRAINING

Take your fitness to the next level with personal training. YMCA Personal Trainers deliver guided individualized exercise programs to help you achieve and maintain your health and wellness goals.

LEARN MORE >>

AQUA EXERCISE

Water exercise is an excellent way to stay in shape without putting too much strain on your muscles. With the water buoying the body, many find water based exercise to be better for them than land-based. 

AQUA EXERCISE

Water exercise is an excellent way to stay in shape without putting too much strain on your muscles. With the water buoying the body, many find water based exercise to be better for them than land-based. 

MASTERS SWIM

Join our Masters Swim workout! The swimmers meet weekly on Wednesdays, and the Y holds a Masters Swim meet.

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