Health & Wellness

At the Y, we have the facilities, equipment, programs and staff to support you. Make new friends, increase your self-confidence and improve your spiritual, mental, and physical health. At the MDI YMCA all our programs are geared towards all age and fitness levels. From young adults to active older adults, our exercise programs are there to get you moving. 

Virtual Y

Enjoy online fitness classes taught by local instructors! See our Fitness Calendar for a full list of our virtual classes. 

Y Member Virtual Access 

Core Exercise

Fitness Classes

Group fitness classes including yoga, cycling, tabata, MOSSA Move, and more for adults of all ages.

Yoga Class

Personal Training

Group fitness classes including yoga, cycling, tabata, and more for adults of all ages.

Image by Jonathan Borba