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Low Impact Water Aerobics
Monday/Wednesday/Friday 9:00-10:00am
Shallow water class that works on improving flexibility, balance, and range of motion using the resistance of the water.
Aqua Aerobics and Strength Training
Monday/ Wednesday/ Friday 11:00am-12:00pm
Using chest deep water to lessen the impact on joints and make movement smooth, this aerobics class has intervals of faster-paced cardio and slower resistance training.
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