PERSONAL TRAINING 

ALL AGES

Our certified personal trainers will motivate you to a healthier lifestyle through workout programs, goal setting, and accountability! Customized instruction in a one-on-one or small group setting will help you achieve your fitness and wellness goals. All MDI YMCA personal trainers are certified by nationally-accredited organizations.

 

AT A GLANCE:

  • 30-minute customized instruction per session

  • One-on-one training options (1-, 10-, 20-, and 32-session packages)

  • Nationally-accredited trainers

  • Discounts are available to participants with Y Memberships

Individual (1-on-1) Session Fee

Sessions are 30-minutes each.

  • 1 Session $50 ($35 for Y Members)

  • 10 Sessions $425 ($300 for Y Members)

  • 20 Sessions $525 ($400 for Y Members)

  • 32 Sessions $725 ($600 for Y Members)

Note: Sessions are scheduled between the instructor and trainee. Trainees have 6-months from date of purchase to complete all sessions. After 6-months sessions expire.

NUTRITION COACHING

Whether you want to gain muscle, lose fat, or live healthily, you timing factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, Dannie can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

Nutrition Coaching Session Fee

Sessions are 60-minutes each.

  • 1 Session $75 ($45 for Y Members)

  • 8 Sessions $300 ($240 for Y Members)

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