PERSONAL TRAINING AND FITNESS ASSESSMENTS

YMCA Personal Training is a one-on-one, 60 minute session with a personal trainer. Our personal trainers are educated professionals, often with years of experience, who can help any YMCA member including: working professionals, new moms, seniors, and triathletes. YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer.

Your initial visit includes a review of your health history, lifestyle, and goals. Your personal trainer can then help you achieve goals through one-on-one attention, accountability, and expertise. YMCA personal training is held at the YMCA, on land o in the water, and incorporates many different elements and equipment. YMCA members and non members can purchase Personal Training sessions individually or in blocks of five or ten sessions. Additionally, groups of up to 3 people can purchase Personal Training sessions.

PERSONAL TRAINING RATES

INDIVIDUAL - 60 minutes

Member - $55/1 session     $250/5 sessions     $400/10 sessions

Non Member - $75/1 session     $350/5 sessions     $650/10 sessions

GROUP - 60 minutes

Member - $45/1 session     $200/5 sessions     $350/10 sessions

Non Member - $65/1 session     $300/5 sessions     $375/10 sessions

FITNESS ASSESSMENT PACKAGE

Member - $10     Non Member - $20

This assessment package is already included in Personal Training sessions. If you only want the Fitness Assessment, but no Personal Training sessions, this is the perfect package for you. A personal trainer will review your health history, lifestyles, and goals and help direct you towards an exercise routine that fits you.

ISSA SPECIALIST IN FITNESS NUTRITION COACHING

Whether you want to gain muscle, lose fat, or live healthily, you timing factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, Dannie can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

1 Hour Nutritional Coaching - Nutritional meal plan designed to meet your unique needs.

Members $45     Non Members $75

8 Week Nutritional Coaching - Nutritional meal plan designed to meet your unique needs as well as weekly nutritional coaching lessons and check ins. 

Members $240     Non Members $300

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