Our certified personal trainers will motivate you to a healthier lifestyle through workout programs, goal setting, and accountability! Customized instruction in a one-on-one or small group setting will help you achieve your fitness and wellness goals. All MDI YMCA personal trainers are certified by nationally-accredited organizations.
AT A GLANCE:
30-minute customized instruction per session
One-on-one training options (1-, 10-, 20-, and 32-session packages)
Discounts are available to participants with Y Memberships
Individual (1-on-1) Session Fee
Sessions are 30-minutes each.
1 Session $50 ($35 for Y Members)
10 Sessions $425 ($300 for Y Members)
20 Sessions $525 ($400 for Y Members)
32 Sessions $725 ($600 for Y Members)
Note: Sessions are scheduled between the instructor and trainee. Trainees have 6-months from date of purchase to complete all sessions. After 6-months sessions expire.
Whether you want to gain muscle, lose fat, or live healthily, you timing factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, Dannie can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
Nutrition Coaching Session Fee
Sessions are 60-minutes each.
1 Session $75 ($45 for Y Members)
8 Sessions $300 ($240 for Y Members)