CORONA CLASS WORKOUT
Welcome to the MDI YMCA's special online-streaming indoor cycling class: The Corona Class
An hour-long indoor cycling workout in audio form, themed in recognition of the COVID-19 crisis, for riders at home with stationary trainers or indoor fitness bikes. Music and workout put together by Indoor Cycling Instructor, Richard Baldarelli.
Here is a link to the Rønnestad article mentioned in Track 12.