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GROUP EXERCISE CLASSES

Group Exercise Classes

Our Y offers group fitness classes that meet every level, every schedule, and every goal. Classes are included with Y membership and members may attend as many classes as they wish. Class times and instructors are subject to change.

An high intensity interval class great for all levels of experience. 

Tabata

Work on developing and strengthening your glutes and core muscles.

Booty and Core

Check out a wide range of classes offered in partnership with MOSSA Moves and the YMCA.

MOSSA MOVE Classes

While we are not meeting in person for indoor cycling classes, one of our instructors, Richard, put together a work out for home use! Check it out!

Indoor Cycling

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