Youth Development
Healthy Living
Social Responsibility

Masters Swim

Warm up: 

200 Swim 
100 Fist Drill
100 Kick
 
Drill Set:
8 x 75 Kick- Drill- Swim IM order with 10-15 sec. rest
 
Main Set: 
2 x 200 with 15 sec rest
1 min rest
4 x 100 with 15 sec rest
1 min rest
4 x 50 with 10 sec rest
1 min rest
8 x 25 with 10 sec rest
All strong freestyle with 25's being fast
 
Cool Down: 
200 easy swim